Simple Changes

If you keep up with this blog you are probably interested in giving yourself the best chance at a healthy life both now and into the future.  Sometimes making simple changes can be an excellent way to get yourself moving on that path.

I just saw Yoplait has a campaign to make one switch a day,  for example, choose yogurt for a frosted cookie.  I recently switched from peanut butter to almond butter.  They both carry a bunch of calories but almond butter is more nutrient dense and tasty too!

Do the same with your pilates practice.  Start with one session each week for some months and then add another.  I'm certain you'll notice a difference.  Allison made an excellent case for getting on the pilates bandwagon yesterday.  It's a proven form of exercise and definitely not a fad.