Sunday, July 27, 2014

Get Excited!!!!

New Hip Hop instructor Charlie Ward and I getting excited pre- BeyoncĂ©/Jay-Z concert.  Having fun is the BEST way to look fabulous!!!

Tuesday, July 15, 2014

Pelvic floor strengthening exercises work for men too!





We all know that activating and strengthening the pelvic floor is good for women, but guess what….it's important for men too!  I often get an eye roll from male clients when I ask them if they know how to activate their pelvic floors - claiming that that's only for women.  Wrong!

Research shows that "pelvic floor exercises can help treat incontinence and perhaps sexual dysfunction in men, too" (Pelvic Exercises for Men, Too via New York Times).

For the full article and a description on special resistance band just for men (!) check out this article in the New York Times:

http://well.blogs.nytimes.com/2014/07/14/pelvic-exercises-for-men-too/?_php=true&_type=blogs&ref=health&_r=0