Thursday, November 20, 2014

Quick, get me some protein!

My grandmother used to make these around the holidays. They were in bowls - everywhere! So simple and easy to carry around for a post-workout protein snack. 

Pat/drain a large can of chick peas until they are relatively dry. Season with a few tablespoons of olive oil and whatever seasonings you prefer. I used cayenne pepper, garlic powder and a little sea salt. 

Bake for 30-40 minutes and watch carefully at the end so they don't burn and enjoy. 



Saturday, November 15, 2014

You Better Work!!!!

Cold weather getting you down?
Come GET IT! with us Mondays at 2pm and Thursdays at 1pm!

Thursday, October 30, 2014

Kicking It Old School!

Remember Jane Fonda style workouts, leg warmers, sweatbands, & step aerobics.  Oh, and remember when we played music on records??

Wednesday, October 22, 2014

Today's breakfast

A fast and healthy start to the day!

Funny tomato ripening reminder for us non-farmers

These are the lovelies from my final CSA pickup yesterday. Ripening nicely, while playing by Julia's (Peasants Plot in downstate Illinois) not so subtle rule:

Place tomatoes on the counter, out of direct sun, with space all around each of them. Do not store them in the refrigerator unless you want to RUIN EVERYTHING.