Wednesday, January 21, 2015

Winter beauty

A shot this week from a client in Iceland at the peak of a glacier. How magnificent!


Thursday, January 15, 2015

Qigong Workshop @ Urbancore!


Our Qigong Workshop & Juice Cleanse this past Sunday was a success.  It was highly energizing and inspiring for all.  The next one is scheduled for April.  Stay tuned!

Wednesday, January 14, 2015

Superfast paleo chicken

Hassleback chicken breast stuffed with spinach and pepper jack cheese. 

This recipe could not be easier. I marinated the chicken breasts in olive oil, salt & pepper in the morning and the threw them in the oven when I got home. Served with a leafy salad and my job was done! 







Wednesday, January 7, 2015

Happy New Year!


Life. We all have to do it. It's up to you to make 2015 the best it can be. Start now!

Tuesday, December 30, 2014

New year's inspiration from a Kili guide

My boyfriend climbed Mount Kilimanjaro this past June. Today, his guide who lives in an impoverished nation (Tanzania) but is very successful, sent him inspirational messages for 2015. This was the gem -- If you can find a path with no obstacles, it probably doesn't lead anywhere.