I know you've all been wondering what I have for breakfast every morning, so I will use that as a prime example. Until recently, I was quite fond of a big bowl of cereal with blueberries as my morning repast. I was getting some protein from milk, some carbs from cereal, and some good sugar and antioxidants from berries; all in all not the worst breakfast out there. Unfortunately, as much as I looked forward to this meal (which was quite a lot), I often found myself hungry again only a few short hours later. So, time for a change!
|Source: Wall Street Journal|
I wanted to share this story, not because my food is fascinating, but because I was shocked at how quickly I was able to completely eliminate what I used to see as a huge food craving in my routine. I wonder what else I could change?