Tuesday, July 15, 2014
We all know that activating and strengthening the pelvic floor is good for women, but guess what….it's important for men too! I often get an eye roll from male clients when I ask them if they know how to activate their pelvic floors - claiming that that's only for women. Wrong!
Research shows that "pelvic floor exercises can help treat incontinence and perhaps sexual dysfunction in men, too" (Pelvic Exercises for Men, Too via New York Times).
For the full article and a description on special resistance band just for men (!) check out this article in the New York Times:
Friday, July 11, 2014
Check out instructors Annie Murray and Allison Ward rocking out a new lunging move with gliders and the springboard. I've been teaching almost 10 years and am constantly amazed at the endless amount of variations possible.
Wednesday, July 9, 2014
Tuesday, July 8, 2014
Sweet pin-up...awkward resistance spring. Ouch!
Here are 33 resistance band exercises you can do anywhere with contemporary elastic bands. Don't have one? We sell them here at Urbancore in a variety of strengths….just ask for one!