September 2012 Newsletter - Stay on TOP of your health, New Classes, Goodbye Kristen!

Check out our SEPTEMBER 2012 Newsletter!

Teacher Training is Underway!

Our new teacher trainees Emily, Paula, and Jennifar are learning Pilates and anatomy fundamentals  this week.  They are on their way o becoming great instructors!

Neutral Spine: Learn it, Live it, Love it!

A neutral spine position is critical to a healthy spine

Check out this article to see how to do it!

Find out how to find a Netural Spine Position

                                       

Hot Mama!

Hey look - who said moms can't be hot?

Take a look at Annie, mom of three, and Chris, mom of two working it out on the Pilates Chairs!

Sticking to a regular workout schedule is the key to success after having kids.