A stretch every body needs

Eve's lunge, as our duet demonstrates below, is an essential stretch that we should do daily. Most of us have some (or a lot of) tightness in our hips. This moving lunge is a great lengthener for the muscles in the front of the rear hip (psoas) as well as the quadracep and obliques. Just make sure, especially if you are flexible, that you remain stable and use the proper alignment to keep the work out of your low back.