Let's be honest for a moment. Who really FEELS like working out? It's hard, I'm gonna get sweaty, I'm tired....the endless litany of thoughts AGAINST working out can be overwhelming. If we think about it realistically though its only 30-60 minutes of being uncomfortable to receive the following benefits.
1. Look better
2. Feel better
3. More energy
4. Increased confidence
When we look objectively at what we have to gain by PUSHING OURSELVES into that discomfort the benefits outweigh the consequences of not doing it! The consequences are:
1. Look the same or worse
2. Feel OK or bad
3. Less Energy
4. Decreased confidence
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