Wednesday, April 17, 2013

Wheat-free tabbouleh

I have always loved tabbouleh.  One of my favorites is from Taste of Lebanon on Foster Ave.  Over the last year, however, I have been adapting many recipes to exclude wheat (my daughter and several of her friends stick to a gluten free diet).  This recipe replaces bulgar wheat with quinoa and it's fast and easy.  The longer it rests in the refrigerator, the better it tastes.

Quinoa Tabbouleh
 
recipe image

Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 4

INGREDIENTS:
2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup fresh parsley, chopped
DIRECTIONS:
1.In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2.Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.


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