Friday, April 26, 2013

How to Get a Bodacious Booty! (VIDEO)


Check out my at-home workout that shows you 3 simple exercises for sculpting a bodacious booty.  All you need is a 5-10 lb. weight and a resistance band with handles.

Leg extension and abduction with weight - 15x each side
Leg extension with resistance band - 15x each side
Monster Walk with resistance band - 8 walks each side x 3

REPEAT CIRCUIT 2-3 TIMES

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