The jumpboard class is waking up their abdominals and hamstrings before getting their jump on.
Jumpboard is a great way to work some cardio into your exercise routine without significant impact on your joints. It is especially useful for those who are recovering from injuries or athletic setbacks, or for those just heading back into a cardio routine after some time off.
The emphasis we have here at Urbancore on proper form - head to toe - and integrating body and mind will help ensure that your workout is not isolated in the calves and quads!
Come check it out - times are on our website.
urbancorechicago.com
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