Monday night mat class has been working up to performing a teaser. It's a hard move and I've been putting it at the end of our sequence so muscles are warmed up and a little fatigued! In class I've talked about using the eccentric portion of an exercise, for example, tricep push ups, to build strength more efficiently. Same thing with the teaser. Scooping your body into this position while balancing on your sit bones is challenging but if you focus on the "down" part of the move (returning to the mat) you will get strong and have success. Join us for a Monday night class. You might be a little sore the next day...I was today!
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