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| Leave one foot planted on the floor if your back is especially sensitive, or try both legs in shelf for more of a challenge! |
Try doing toe taps on the small red ball! This exercise is great for activating the deep abdominals of the low belly without any low back crankiness. Check this article for more information and great diagrams:
http://ageless-pilates.com/2010/08/09/easing-low-back-tension-with-toe-taps/
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