Many of us talk about trying to "lose weight," but most of us are really talking about trying to reduce body fat. Conventional wisdom dictates that we lose weight via a simple formula - basically, eat fewer calories and use more calories.
The more I read, though, the more I find that the formula for actually reducing body fat is a little more complex. That said, one thing is clear: staying well hydrated helps the body burn -- and eliminate the waste from burning -- fat.
In case this summer heat is not enough reason to drink up!! Find more love for that water bottle here:
http://www.ndtv.com/photos/health/benefits-of-drinking-water-9393
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