Do you guys remember that En Vogue song "Free Your Mind" from the early 90's? That was the jam!
It was about not being prejudiced and not judging by appearances. I'm going to blow this metaphor up into a larger statement about what it means to FREE YOUR MIND and how that is directly related to how you look and act in your body. Yes, I know I always ask the hard questions :)
I'm going to simplify here. So, if your mind is a messy anxious hot mess how do you think your body is going to feel? Free, light and fluid? Not a effing chance in hell. To truly feel good and look good in your body your mind has to be calm, centered and clear. No matter how much someone works out if they are tense and rigid in their mind their bodies will follow suit and they will be riddled with injury and dis-ease.
If you focus instead on freeing your mind first as En Vogue says, "the rest will follow."
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