My Nei Gong teacher is a very very smart man and he is also a great teacher. His intelligence alone is not what makes him a great teacher. His depth of understanding is what makes him a great teacher. What does one have to do to understand something so deeply and fully?
The simple answer is:
Sit With It.
That is exactly what Einstein did. He just sat and sat and sat until he figured it out. That's also what my Nei Gong teacher does. He sits and meditates and waits for the Tao to come to him.
When the mind is clear SIMPLICITY arises. When simplicity arises the answers becomes clear.
In your Pilates practice do the same thing Einstein and my Nei Gong teacher do! Use mental focus and your breath to clear the mind and your movement will become simple, free and open.
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