Wednesday, June 26, 2013

Yummy gluten free cauliflower tortillas

I've made other gluten-free tortillas but I think this is the best one yet.  And you will get your veggies while eating them.  And, they are soft!

 http://slimpalate.com/wp-content/uploads/2013/04/IMG_0190.jpg

Cauliflower Tortillas (Paleo, Grain Free, Gluten free)
Prep time:
Cook time:
Total time:
Serves: 6-7
Ingredients
  • ¾ a head of cauliflower riced or 2 cups riced and packed
  • 2 eggs
  • salt and pepper to taste
Instructions
  1. Preheat oven to 375 degrees and line a baking tray with parchment paper.
  2. For these I actually rice my cauliflower slightly more fine that cauliflower rice. Toss ¾ a head of cauliflower cut up and most of the stem removed and pulse until you get a texture slightly finer than rice. (Once it’s riced measure it to make sure you have 2 cups packed.) You can also do by hand with a grater.
  3. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can. (You’re going to want to get out as much water as you can and be careful not to burn yourself because it’s going to be very hot.) DO NOT SKIP THIS STEP.
  4. Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined.
  5. As a note it will be a little bit runny but shouldn’t be pure liquid either. Spread mixture onto a baking sheet into 6 small fairly flat circles.
  6. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
  7. Once they’re done place them on a wire rack to cool slightly.
  8. Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking. (Don’t skip this step because it gives them slightly crispy on the edges and gives them a wonderfully nutty taste)
Add your favorite fillings or leave flat and make a pizza for the kiddies.  Dinner!

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