It doesn't take long to form a habit. Experts say something in the neighborhood of 21 days. So if you are trying a new workout, or changing the time of day you workout (I started working out early in the morning this january with our bootcamp and although it was pretty tough in the winter, my body got used to it and now I'm in a total routine. 5 days a week at 5:45 or 6am.) Give it a month and see where you are and how your body responds mentally and physically!
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