Conventional wisdom instructs us that losing weight means eating a healthy breakfast, but it turns out the evidence between the link of breakfast and weight loss is tenuous at best. An article in this week's New York Times outlines the history of studies around this topic and it seems most of the science is based on associational data rather than more rigorous experimentation. Obviously, there are lots of reasons eating a healthy meal early in the day might be the right choice for an individual, but in general it may be a pretty big jump to say it's required for losing weight. Take a read:
To Breakfast?
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