Wednesday, September 25, 2013

Grab a crate of apples!





An apple a day is not that hard to come by in the Midwest in September. Everyone has their favorite varietal. My son, Henry and I battle over the almighty Honeycrisp. But did you know these obscure apple facts?

Apples:
- protect lungs from cigarette smoke. 
- stimulate appetite. 
- remedy indigestion (due in part to malic & tartaric acids which inhabit the growth of ferments and disease-producing bacteria in the digestive tract). 
- contain pectin which removes cholesterol, toxic metals such as lead and mercury, and the residues of radiation. 
- help relieve swelling and irritations such as sunburn or pink-eye when grated and placed over the eyes for 20 minutes. 
- and their juice are cleansing and beneficial to the gallbladder, actually softening gallstones. 




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