Love what you see in the mirror!

Body image is a complex issue.  Much has been written about how to help us develop healthy attitudes about ourselves and many websites have been dedicated to this topic.  The link to a US Government website has some interesting points. 

http://womenshealth.gov/publications/index.html

One message I appreciate is:

"Learning to love what you see in the mirror

We all want to look our best, but a healthy body is not always linked to appearance. In fact, healthy bodies come in all shapes and sizes! Changing your body image means changing the way you think about your body. At the same time, healthy lifestyle choices are also key to improving body image.

• Healthy eating can promote healthy skin and hair, along with strong bones.
• Regular exercise has been shown to boost self-esteem, self-image, and energy levels.
• Plenty of rest is key to stress management."

So, be mindful about what you're putting in your body! 

Join the Pilates movement!

Go to bed...on time (more on this later, I have to go to bed!)

By FlauntOnFashion.com