I am a huge fan of the foam roller! After suffering for several years with chronic lower back pain, I discovered that the foam roller helped me ease the tension and tightness in the muscles of my back that contributed to my pain. Today, now that I am pain free, I still use the roller. It's a great tool to use on those tight quads, IT bands, and even the glutes. Painful, yes, but necessary to keep your hardworking muscles in tip top shape and prevent overuse injuries!
Check out this video for details on how to use the roller today!
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