Staying Hydrated in the Winter

Sometimes it doesn't seem as obvious to stay hydrated during the winter.  I don't feel like I'm sweating walking the dogs - even tho I have 3+ layers on - and nor during my private sessions with Annie and she gives me a good workout every time.

You probably crave water during an Urbancore jump board class or while your bootie is shaping up during the early morning boot camp sessions.  But maybe don't notice your thirst developing as much during a private session...or when walking the dogs.

Bottom line:  stay hydrated even during the winter months.  You can consume your fluids by eating fresh vegetables, drinking water or tea, or making a low-fat soup like the Red Lentil Soup Allison posted on January 1, 2013.  It is delicious!!

If you keep the fluids flowing you may notice your skin and lips will feel better even in the extreme dryness of the near-zero weather we're enduring.

P.S. Spring is around the corner!