I have heard before that if you want to make a real change or achieve a new goal in life, you should write it down. Making specific notes about a change can help you visualize, articulate and plan for how things will be different! Whether the change you are after is in you body, job to other part of your life, you are more likely to have success if you plan for it! I have seen it work - it was my first step toward becoming a Pilates instructor. Check out this article for some additional advice.
http://www.entrepreneur.com/blog/224079
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