Ok, Bootcampers, week two is in swing! Now that it's not new, it is probably feeling more challenging to drag yourself out of bed at 5 something AM two to three times a week. Just remember how great you feel once you have finished your workout, as well as the inspiration you get from working out with our GREAT crew of folks joining you (including your instructors)!! And DON'T FORGET to grab a light snack to kickstart that metabolism! And apple, handful of almonds, energy bar - all good ways to ensure you burn FAT during your workout! Check out this article for more info; I'll see you Friday!!
http://www.fitsugar.com/Reasons-You-Losing-Weight-24882317?slide=18&_nz=28
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