Keep Calm and Get Sexy!

Why do we have you focus so much when you do Pilates?  Because calm mental focus leads to a sexy and toned body!  Mental focus and discipline are critical to achieving the body that you want.  If you are scattered, tense and not focused you run the risk of injuring yourself  and you will not get the results you want.  So, do yourself a favor next time you workout.  Get super calm, dive into the moment and see how your mind expands (and your muscles too!).