Most of our clients walk out of their sessions exclaiming that they feel like a million bucks! Why is that? Well, because we are a sedentary stressed out people who basically store that inactivity and irritation in our bodies and minds. When we do pilates we calm the mind through breath and focused attention and move the body in multiple planes. This results in a fluid, supple and relaxed body and mind. Now that's an efficient workout!
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