Think inner thighs! Although Pilates has become analogous to "core" strength, it actually creates strength and awareness of many muscles and how they interact with other parts of the body. So, the next time you're doing your chest curls or bridges, or perhaps frog on the reformer, think about how the muscles of the inner thighs are deepening into your pelvic floor and abdominal wrap.
Follow the link below for a few at home exercises to activate those inner thighs and take your Pilates workout to a new level!
http://www.huffingtonpost.com/kara-wily/inner-thigh-work-out_b_2006047.html?utm_hp_ref=fitness
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