Scapular what? Stabilization who? Scapular stabilization is essential to proper shoulder blade biomechanics. In fact the scapular stabilizers are part of your CORE (most people just think its the abdominals). My lovely student above, Leslie Winters, is demonstrating excellent scapular stability. Her shoulder blades are DOWN and WIDE on her back and she is recruiting her lower traps, lats, posterior delts, and rotator cuff. Now that's a SEXY BACK!
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