Pilates for Dummies has a good photo series to help you get your neutral pelvis on!
The class is on Thursday at 7 pm. It's the perfect place to start your Pilates practice.
Thursday, November 8, 2012
Pilates is FUN-damental!
Urbancore started a Reformer Fundamentals class which I (Sarah) teach. I cover the basics of how to use the reformer and build awareness of pelvic neutral, an important concept for much of what we do in pilates.
http://www.dummies.com/how-to/content/the-pilates-neutral-spine-position.html
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