Did you know Joseph Pilates (German born) began developing
what would become his mat exercise program while in an internment camp in
England during World War I? His original
resistance tools, what would become the “reformer” for example, were created from items he could find in the camp like bedsprings and keg rings?
If you’ve ever thought about trying Pilates but thought it
might be too hard, or only for people who are in shape, think again. Pilates is the best partner to nearly any healthy exercise routine!
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