Here's a wonderful article detailing something that all pet owners already know - pets help our mind, body, and spirit.
My favorites from the list:
Petting Reduces Stress
Rhythmic petting or grooming can be comforting to your dog or cat, and you. Concentrate on the texture of his soft fur, the warmth he radiates, and his deep breaths. When you connect with your pet, oxytocin, the hormone related to stress and anxiety relief, is released, helping to reduce blood pressure and lower cortisol levels.
They Both Distract You and Keep You Present
Being present and engaged with your pet takes your thoughts off of the issues that are plaguing you. When you are fully in the moment, you are not worrying about the past or the future. It's just you and your pet.
They Love You Unconditionally :)
12 Ways Your Pet Can Improve Your Mental Health
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