A low-carb rice alternative (cauliflower!)

SIMPLE CAULIFLOWER RICE

 

This is a fantastic low carbohydrate alternative to traditional rice made solely from cauliflower, spices, and herbs.

INGREDIENTS

• 1 head organic cauliflower, chopped
• 1 tablespoon organic coconut oil
• ½ cup onion, diced
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• Additional seasonings as desired 

INSTRUCTIONS

1. RAW version:
2. Simply add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
3. Stir in remaining ingredients.
4. Store in refrigerator in an air tight container.
5. COOKED version:
6. Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
7. In a saute pan, coat with 2 Tbs. coconut oil and lightly cook the cauliflower with onion for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
8. Stir in remaining ingredients while in the pan.
9. Store in refrigerator in an airtight container.
10. Serve with anything you'd enjoy rice with. 
11. Enjoy!