Yes, keeping your brain active is key. New research (see link below) shows that learning new skills is essential to keeping the brain healthy, particularly relating to memory preservation. Another key factor? EXERCISE. Here is where I insert a "DUH". It makes perfect sense that something that keeps your body & soul healthy would help with the long term functionality of the brain.
xoxo,
your friendly pilates instructor
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check it out:
http://www.npr.org/blogs/health/2014/05/05/309006780/learning-a-new-skill-works-best-to-keep-your-brain-sharp
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