I posit the following hypothesis about the relationship between the "mind" and the "body". The mind or consciousness is our bridge to direct energy (via the nervous system) through the physical body. In Pilates we use the focused intent of the mind to willfully direct energy through the medium of the physical body to create balance and harmony. So the "mind" and "body" flow together as if they were one thing.
Controlling anyone or anything is exhausting work. Why not just connect and flow?
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