The Teaser is one of my absolute favorite exercises because it is a full-body movement that can be performed in various forms on all equipment - Reformer, Chair, Cadillac, and of course on the mat. It takes a ton of control to do correctly (without using momentum or tweaking the lumbar spine), but the first time you get it right you feel like a SUPERSTAR (or at least Allison does!).
Check out this video of Rael Isacowitz rocking out Teaser on the Reformer!
http://www.youtube.com/watch?v=NL8H5VqxeEQ
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