Follow the Bouncing Ball!

The red pilates ball was introduced to the Reformer Fundamentals class tonight.  In this photo, the participants are performing the "Arms in Straps" exercise.  In the reformer class, the ball is between their knees to help them recruit more of their core muscles so they can perform the exercise efficiently and effectively.  

Arms in Straps

Last week's class had positive results with some of the participants eluding to slightly sore muscles!  Pilates doesn't have to be extreme for you to see gains.  Check out the next class on November 29.