Tuesday, November 20, 2012

Pilates in the car.....really?


 Yes, really!

If you're about to embark on a long road trip for Thanksgiving this year, consider these exercises for the car so that you don't arrive at your destination with angry muscles and joints.  Think spine stretch, pelvic curls, and glute activation!

http://www.fitsugar.com/Travel-Tips-3-Car-Exercises-Road-Tripping-2535847


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