Kicking It Old School!

Remember Jane Fonda style workouts, leg warmers, sweatbands, & step aerobics.  Oh, and remember when we played music on records??

You need more INTENSITY

I guess it's not shocking that I'm writing this post since I'm most frequently dubbed as "intense."

I hear a lot of folks talking about how they don't have enough TIME to exercise and if they had more TIME they would be in better shape.

Totally WRONG.

I know people who spend a crapload of time exercising and still don't look like the stepped off the cover of fitness magazine.

It's not what you do, it's how you do it that matters.  I would say that I exercise a total of 4-5 hours a week.  But guess what, my workouts are very INTENSE!!  Not intense to the point of injuring myself but I push myself to the point of discomfort in a very focused and controlled way.  

The right FOCUS (which requires a lot of mental energy) and INTENSITY are really the formula for success when it comes to exercise and creating the change you want to see in your body!

Celebrate the NEW YEAR workout style!

Start off the new year right with a two hour workout extravaganza!  1 hour cardio sculp circuits and 1 hour group reformer class back to back!

Why Struggle? Find Your Flow!