My Milkshake Brings All The Boys to the Yard

Who doesn't want to grab that?  I mean, seriously.  Not only are nicely shaped glutes aesthetically appealing they are functionally necessary for a healthy low back.  Now that I have your attention read this article about the importance of glute strength!

http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm

How to Get a Bodacious Booty! (VIDEO)

Check out my at-home workout that shows you 3 simple exercises for sculpting a bodacious booty.  All you need is a 5-10 lb. weight and a resistance band with handles.

Leg extension and abduction with weight - 15x each side

Leg extension with resistance band - 15x each side

Monster Walk with resistance band - 8 walks each side x 3

REPEAT CIRCUIT 2-3 TIMES

5 Minute Buns!

Senior instructors Angela Carini and Christine Hall show you how to cook your buns at-home in less than 5 minutes.  All you need is a 5 pound weight and a mat.  Do 3 sets of 15 reps and you will be feeling the burn (in a good way).  Make sure you engage your deep abdominals to keep your pelvis stable and keep that glute active throughout the entire motion.

Pilates for the Perfect Butt - Part 2!

Check out Angela Carini and Christine Hall teaching a client favorite exercise - Kneeling Horseback.

This one will leave you sweating!

Pilates Reformer Exercises for The Perfect Butt - Part 1

In Part 1 of this video series Angela Carini teaches Christine Hall 3 Pilates Reformer Exercises to achieve a perfectly sculpted butt.  You don't have to spend hours doing leg lifts to achieve this.  8-10 reps of each of these exercises and you will be FEELING THE BURN! (And doing it with proper alignment) :)