My Milkshake Brings All The Boys to the Yard

Who doesn't want to grab that?  I mean, seriously.  Not only are nicely shaped glutes aesthetically appealing they are functionally necessary for a healthy low back.  Now that I have your attention read this article about the importance of glute strength!

http://www.easyvigour.net.nz/fitness/h_gluteus_maxintro.htm

How to Get a Bodacious Booty! (VIDEO)

Check out my at-home workout that shows you 3 simple exercises for sculpting a bodacious booty.  All you need is a 5-10 lb. weight and a resistance band with handles.

Leg extension and abduction with weight - 15x each side

Leg extension with resistance band - 15x each side

Monster Walk with resistance band - 8 walks each side x 3

REPEAT CIRCUIT 2-3 TIMES