Avoid Burnout! Less workouts per week produce better results.

You want to create a workout schedule for yourself that is balanced and manageable.  I do well on a 5 workouts per week schedule with 2 recovery days.  If I add that 6th day of working out I am super sore and miserable.

Check out this NY Times article to see why less may be more when it comes to working out:

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/?_r=0