I write this while sitting with a Lacrosse ball nestled under my left hamstring...yowza. Although I know very little about the sport, I am in serious like with this little hard rubber ball. One of my clients mentioned that her sports doc recommended it as a self massage tool instead of a tennis ball which I have used before (if a lacrosse ball met a tennis ball in a dark alley, take a guess who would win).
Think of it as an uber-mini-more-targeted-foam roller. Great release for hamstrings, piriformis, IT band, upper back, calf...basically any muscle or soft tissue that you can rest the ball under and apply pressure.
$1.99 at Sports Authority on Clark Street today.
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