So after teaching Heartcore, our high interval training class, for 3 days in a row last week, I (Annie) wondered why I was tired, sore and most notably 

STARVING by the end of the third day?  

Perhaps it was because I wasn't eating enough post-workout to refuel - an easy thing to forget when keeping up a work schedule and keeping up with 3 young kids at home!

This article was a good reminder how easy and IMPORTANT it can be to have a quick, healthy snack post-workout.

http://www.fitsugar.com/Healthy-Snacks-Eat-After-Working-Out-25191507

Come see us for a class soon - maybe I'll even bring the post-workout snack!