1. What are some of the primary muscles the Fundamental Reformer class is using to perform the "long stretch" series prep shown in Figure A?
a. Shoulder stabilizers-trapezius, serratus, pects
b. Abdominals-transverse abdominis, rectus
c. Back extensors-quadratus lumborum, erector spinae, gluts
d. Twelve muscles that make a smile because it's fun to get strong
e. All of the above.
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| Figure A |
The "long stretch" performed on the reformer is a plank complicated by instability of the carriage. It's a whole body exercise and it's fun!!
