Urbancore Pilates + Fitness
Blog page of Urbancore Pilates + Fitness in Chicago, IL. http://www.urbancorechicago.com
Showing posts with label
obliques
.
Show all posts
Showing posts with label
obliques
.
Show all posts
Wednesday, September 10, 2014
Corkscrew!
Done correctly (the reformer and magic circle are optional), corkscrew can really blast the obliques. Keep it slow and make your number one priority to stay in a neutral spine as you come through center (no arched back).
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