Urbancore Pilates + Fitness

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Showing posts with label obliques. Show all posts
Showing posts with label obliques. Show all posts

Wednesday, September 10, 2014

Corkscrew!


Done correctly (the reformer and magic circle are optional), corkscrew can really blast the obliques. Keep it slow and make your number one priority to stay in a neutral spine as you come through center (no arched back).
Posted by Unknown at 6:14 AM No comments:
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Labels: Corkscrew, obliques, waist widdler
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