Stinging Nettles

I am a Farmer's Market groupie.  Every Saturday I get to one of my favorite markets as early as possible from May through November so I'm super excited the market season has begun.  I bought three lacinato kale plants, leafy green lettuce babies, and swiss chard to plant in our EarthBoxes which live on the garage roof.

Last year I noticed stinging nettles for sale but didn't buy any because I was reticent about eating something that could sting me.  I purchased a bunch on Saturday!  Made a frittata using the nettles and leeks (they're in season too) and some smoked gouda cheese.  The eggs were from Blanch, a colleague's hen, and had the yellowist yokes I've ever seen.  It was unbelievably good and I didn't get stung once!  Nettles are only available in early Spring and are chock full of nutrients - potassium, Vitamin A, C, and iron, to name a few.  Try stinging nettles...if you dare!

If you buy your food in season and local all of your senses and especially your taste buds will be jumping for joy.  Find your local farmer's market and try a vegetable or fruit that's new to you.  You'll be glad for the adventure!

Oh My Aching Back.

It's yard clean up and EarthBox planting time at my house.  This means multiple squats, frequent toe stretches in the kneeling position, raking and sweeping, pulling up the insidious Maple tree sprouts, and of course, lifting heavy bags of garden and tree debris!  I try to lift with my legs when moving pieces of the Earth but sometimes the bag is awkward so more of my back gets utilized than I desire.

But of course, (read with a French accent) the strength I've gained with the multiple sessions of pilates has saved my back more than once!  The imaginary corset is activated subconsciously now but it's taken a significant time commitment to get my core muscles to respond appropriately.

Pay attention to how your warm month activities are enhanced by having a stronger body.  Or, if you're not there yet physically, join me at the studio.  I'm certain Pilates will save your back!

P.S.  Thank goodness I don't have to use this plow!