I think at this point anyone reading this blog is aware of how sitting too much can interfere with health over the long term. I was reading another article on the topic recently and thought it had some good tips for adding NEAT (nonexercise activity thermogenesis), or that not-so-sweaty-but-still-moving-around moving we all need more of, into your everyday life. Check out the article here.
Thursday, March 20, 2014
Sitting too much
I think at this point anyone reading this blog is aware of how sitting too much can interfere with health over the long term. I was reading another article on the topic recently and thought it had some good tips for adding NEAT (nonexercise activity thermogenesis), or that not-so-sweaty-but-still-moving-around moving we all need more of, into your everyday life. Check out the article here.
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