If you are feeling like you need a CHANGE in your workout routine or need to PUMP it up a little, check out these 17 ways to bust out of a workout rut. You can read more on each strategy in the article below:
2. Grab a workout buddy
3. Add interval training to your routine
4. Get outside
5. Be more time-effecient
6. Perform supersets
7. Cross train
8. Track your activity
9. Play a game
10. Take an active rest day
11. Get certified
12. Mobilize
13. Rethink your warm up
14. Get back to basics
15. Enlist a trainer
16. Focus on nutrition
17. Get more sleep
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