I show you the basic 5 Pilates Mat exercises you must master before doing work on the reformer. In this video I show you how to establish something called Lumbo-Pelvic Stabilization. In laymans terms that is when you hold the spine and pelvis still as you move different parts of our body. Sound easy? It's actually challenging and requires a lot of concentration. Try it and get back to me !
Friday, June 7, 2013
Get FUNdamental with me! (VIDEO!)
I show you the basic 5 Pilates Mat exercises you must master before doing work on the reformer. In this video I show you how to establish something called Lumbo-Pelvic Stabilization. In laymans terms that is when you hold the spine and pelvis still as you move different parts of our body. Sound easy? It's actually challenging and requires a lot of concentration. Try it and get back to me !
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