Some of the most transformative times in my life have been the ones where I have been pushed against the wall. Due to illness, adversity, and pain I was forced to confront myself and the internal contradictions I was holding that led to the creation of these situations. These moments were a blessing because life was giving me the opportunity to open up and become larger than I was before. The more I opened up and took the challenge the deeper I went into myself becoming more whole as different aspects of myself revealed themselves. I take this wisdom into my Pilates practice and let it inform the way that I move. Right now I am working on effortlessness, flow, integration and how to find those aspects in the midst of intensity, strength and endurance. Let your movement practice be a reflection of where you are in life and you will forever exist in wonder and curiosity.
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