Urbancore 2015 Calendar

Photo from the cover of the Urbancore 2015 Calendar.  Calendars are $25 and will be available starting December 12th.  All proceeds from the calendar go to benefit the Children's Research Fund!

Quick, get me some protein!

My grandmother used to make these around the holidays. They were in bowls - everywhere! So simple and easy to carry around for a post-workout protein snack. 

Pat/drain a large can of chick peas until they are relatively dry. Season with a few tablespoons of olive oil and whatever seasonings you prefer. I used cayenne pepper, garlic powder and a little sea salt. 

Bake for 30-40 minutes and watch carefully at the end so they don't burn and enjoy. 

Before:

After:

You Better Work!!!!

Cold weather getting you down?

Come GET IT! with us Mondays at 2pm and Thursdays at 1pm!

Laugh, it's good for you.