May The Force Be With You in 2014!!!

Happy New Years Eve and May the force be with you (certainly not against you) in 2014!!!

Do you make New Year's Resolutions?

Since it's the end of 2013 and many people are starting to think about New Year's Resolutions, I thought this article was appropriate. I like the idea of creating a THEME instead of a specific concrete behavior. Or do both. Whatever works for you. Some of us just need to "move" for example, but some of us have more specific goals like "finish a race" or "hold a plank for 1 minute". Don't judge. Just think about how to bring a little more peace, love and joy to YOUR life in 2014. Happy New Year!

Why A New Year's Theme Works Better Than A Resolution

By Melinda Johnson for U.S. News

A few years ago, I learned a new approach to making New Year's resolutions. Instead of the typical resolution that identifies a concrete behavior, you assign a theme to your New Year. The theme should be a word that resonates with you and embodies something that has been missing from your daily life. Instead of defining specific behaviors that you want to do, you simply keep your theme in mind and allow your days to unfold from there. This can be a very refreshing way to approach a New Year, especially for those of us who are tired of making the same resolution every year.

Here are some examples of possible themes to apply to your New Year, along with how they might serve to enhance your overall health:

Theme: Mindfulness. Many of us live in a constant state of distraction, due to our busy lives. But this relentless multitasking can take a toll on our health, as well as our overall quality of life. Research has linked mindfulness with many beneficial outcomes, such as being able to curb overeating, experiencing less stress and anxiety, and even helping with chronic conditions such as fibromyalgia and chronic fatigue syndrome. Mindfulness simply means paying attention to the present moment. We can practice this in many ways -- taking time to notice the taste of our food when we eat, pausing to focus entirely on a child during conversation, or purposefully enjoying the feeling while taking a brisk walk are all acts of mindfulness.

Theme: Enjoyment. Sometimes, the quest for better health seems like total drudgery. The truth is, we are much more likely to do things willingly if we actually enjoy those things. Perhaps the best place to start, then, is to find enjoyment in healthy behaviors. Find a physical activity that is fun to you, or make a mundane one more fun by adding in music or a companion. Enjoy healthy food by exploring recipes, choosing quality ingredients and making your kitchen a pleasant and inviting place.

Theme: Movement. Our bodies are designed to move, and yet our world is designed for sitting. The absence of movement in our day is a big culprit in the obesity epidemic, and it's also a likely factor in decreased mood, disruption of sleep and increased rates of chronic diseases. Researchers in the exercise field point out that reducing the time we're sitting every day can play a big role in improving our overall health. This means we need to find ways to add in movement every hour, not just when we hit the gym on the way home from work. Building in movement throughout the day may mean building new habits (such as taking the stairs instead of the elevator) or even creating new procedures (such as having a walking meeting with your staff every morning).

Theme: Nourish. Our fast-food society has created a unique situation where many of us are over-fed, yet under-nourished. When our diets lack fresh, whole foods and rely too much on convenience and fast foods, we are not getting enough of many different nutrients, such as fiber and antioxidants. This can take a toll on our weight, our immune system, our overall health and even how fast we age! Approaching meals and snacks with the nourish theme in mind helps inspire better food selection decisions. Foods that nourish us include water-rich fruits and vegetables, whole grains, beans, nuts, low-fat dairy and even water. You may also want to expand the theme to include daily tasks that nourish your soul, such as adding in time for a new hobby or saving up to travel.

http://www.huffingtonpost.com/2013/12/23/new-years-resolution-theme_n_4480554.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness

Imagination Will Take You Everywhere

If you can imagine something, you can create it!  Create a vision for your life, your health, your body and then work towards actively creating exactly what you want!  The world outside us is only a reflection of the world within us. 

                               Wow, with help from my friends I created this!

Cardio Sculpt... Rocks it!

 

Soo.... This is my very first post on the Urbancore blog... AND I AM SO EXCITED TO BE HERE!

I remember when I used to be so scared of Cardio Sculpt (Heartcore), so much so that I had to OBSERVE one of Angela's classes just to know what to expect. And now, well, I am addicted. I no longer feel like I might die in the middle of class. It's quite the opposite; I feel invigorated and so very happy! I think what helped me was some advice Angela gave me: to do what I can do, only rest for 1-3 seconds, and (eventually) I will work up to the point where I can complete each interval fully. That has helped me so much; do what I can and each time I will be able to do more and more. Work to beat my OWN personal best, not someone else's. So if the moral of my story may be: if you have a fear of the unknown, do what you can to observe it to know what to expect, but make sure to JOIN IN!